Auteur: donnyidzerda

Donny Idzerda (April 6, 1993) is the founder of the independent educational platform for physical and mental health: Skep.co. Through his profession as an entrepreneur, personal trainer, nutrition and mindfulness coach, and working one-on-one with his clients, but also his fascination with the human body, he has already been able to help many people live a healthier and happier life. Because of his unprecedented curiosity of always investigating the "why?" and "how?", and years of education he has developed himself into the health and lifestyle coach he is today. He asked himself the questions: ‘Why do I, and with me a lot of other people, fail to lose weight and maintain the weight loss?’, ‘Why are so many people always tired?', 'Why do people choose certain diets? ', 'How important are sleep and stress?' and especially 'How can a healthy and happy life be simpler, and how can we make this sustainable?’. As a logical follow-up to the tailor-made advice via personal consultations, which have already been successfully applied to many, SKEP.CO was subsequently born. An approach grown from the idealism to help as many people as possible, to help themselves. Next to his enormous curiosity, Don also has the ability to simplify and explain the most complicated matters to pretty much anyone. He works with common sense. Always choosing simple explanations, so people can adapt easily. “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.”